Ande Ka Funda EGGS; A Complete Food

Ande Ka Funda EGGS; A Complete Food

Egg is one of the few foods that is considered to be containing much more than we can expect from a staple diet. It is supposed to be a power house for protein as it contains all essential amino acids which naturally our body can’t produce on its own.
To understand an egg; the white part is complete protein & water and the yolk part contains minerals like Iron, Vit A, Vit D, Phosphorus, Calcium, Riboflavin, Lecithin, an effective emulsifier and above all proteins like in white part. In a nutshell, Eggs are packed with a wide range of Nutrients which are important for good health; and the most of it is found in its yolk (yellow part)….so be sure to eat the whole egg and not only the white part which most of us think and follow. Even the fat content (5-6 gm in 1 egg) is mostly unsaturated and are known to have omega-3.
The best thing about eggs are that they are quite filling; they will stop you from eating more even if the taste buds are craving and are best when taken as boiled or par boiled or cooked with less oil & salt. An egg, with only 70 calories provides 12% of Vit D, 14% of Phosphorus, 8% Vit A and 15% of riboflavin.
Benefits are many; To include….. Improves brain functioning, weight management, muscle building, bone strengthening, improves mood (B12), protects eyes and takes care of skin glow & hair issues.
But certain precautions too need paying heed to like….Storage of eggs (keep it fresh preferred refrigeration), Expiry date or sell by date is 3-4 weeks. Unwashed eggs have longer shelf life of 6 weeks, avoid eating raw (though certain fitness trainers promulgate this idea; but you will not be able to find out contaminate if any in raw state or getting Biotin poisoning giving dry rashes, brittle hair & fatigue.
So, enjoy the egg-cellent food called eggs; it is full of wanted ingredients and more so, even it is itself an important ingredient of healthy body & mind. So make the best out it….Sunday or Monday……Anday……anyday…